Are you avoiding strength/resistance training because you are worried your arms could get too big/shoulders too wide /legs too bulky? Do...

Oh those stubborn little buggers - love handles or muffin tops; whatever you like to call them. For many of us girls, this is a typical...

Sounds like you?? Well, you are not the only one. Most people would love to drop a few kgs on the scale, which is the main motivating...

I always wonder..... Well, I hate to say it but when was the last time you really questioned your daily food intake? It's no news that...

I’ve had a few girls lately raising their concerns regarding weight/fat loss and the number reflecting on the scale… It made me a bit sad...