Hey Mumma,

If you're done feeling tired and overwhelmed when it comes to your nutrition, I’m here to help.

Your goal is pretty simple right? Have more energy to keep up with motherhood. Nourish your body without overthinking it.

But let's face it - you've been piecing together information from the internet and it's not working. You know you need personalised support to help make fuelling you and your family simple and fun.

I hear you. It’s challenging to be a woman, let alone a mum, in the modern world.

In those early days, what you thought you knew about self care, your body, routines and sleep changed. Focusing on your own health feels impossible at times.

You find yourself scrolling for answers and watching other mums who seem to be 'on top of it all’.

You simply want to feel more organised, have more energy and make confident choices around food.

Even more important? Show your kids what it looks like to enjoy food as fuel to get the most out of life.

Right now, you might feel like you don’t know where to even start

Well fuelled mummas are regaining energy, time and nourishing their bodies with three simple shifts:

You make small steps towards living your ideal week, with a schedule and support systems to feel organised. This will allow time for the things you enjoy without them falling to the bottom of the list
You specifically know what your body needs to have the energy to meet your busy schedule and thrive in ups and downs of motherhood
Your home is set up so that creating simple, nourishing meals and eating well is simple for you and the whole family.

“Mani’s program has exceeded my expectations. I wanted to have more energy in my day and feel good about myself and in doing that Mani has also taught me so much about what I should be looking for when planning meals and why some options are better then others and most importantly how I can still get away with eating the food I love!! Would definitely recommend her to anyone looking to make a positive change to their nutrition and overall health goals."

CARA | Well fuelled woman

The Well Fuelled Mumma is a four month one to one coaching experience that focuses on:

Confident food choices

Let’s clear the nutrition confusion and rediscover the joy of eating. You will be guided back to basics for optimal health as a woman and learn how to make confident food choices without second guessing yourself.

Feel organised

Learn how to schedule your week to achieve your goals, make space for exercise, and plan your meals ahead of time without the overwhelm.

The nourished home

Learn how to transform your kitchen into a place of joy and healthy goodness. This is the foundation for easy, balanced meals the whole family can enjoy.

Rewire your body beliefs

Learn to understand your beliefs around body image, shift your thoughts and actions around food and exercise towards a positive self-image

Hi, I'm Mani

In 2014, I moved my life from Switzerland to Australia to be with my now husband Michael. He’s an Aussie just like I pictured an Aussie (surfs all the time, works as a professional lifeguard, drinks a lot of coffee etc).

For many years I felt deeply unhappy at work and within myself. I tried to fix it by adding more training and trying many different diets. The result was never what I hoped for. I ended up being chronically under fuelled, exhausted and without a monthly cycle. I lost trust in my body and deep down I knew I needed to make changes before going down the path of motherhood.

This led me to following my passion and I became a nutritionist and female health & performance coach. I said goodbye to diet culture for good and found back to the core beliefs that were given to me during my beautiful childhood.

In 2022, I became a mum to Sky and life changed forever. As parents we are shaping Skys’ inner voice and his beliefs around food and body image.

Eating well and looking after yourself really is quite simple. If you feel like you lost your path in the whirlwind of motherhood, you might need some guidance and support to create the home you want for yourself and your family.

That’s what I am here for. It’s my passion and it’s what I love doing; to help mummas feel their best!

What’s included in the well fuelled mumma experience:

Personalised one to one coaching including nutrition plan to support your specific goals and requirements
Weekly online check in
Monthly 45 minute check in call and coaching
Food tracking to gain an understanding of what “balance” looks like and what your body needs to feel your best

And you also get:

Unlimited support via whatsapp
Short educational videos about nutrition and mindset
Body image and mindset workbook
Assistance in weekly planning
Pantry / kitchen audit to set up your environment for long term success
Recipe ebook

Your investment:

AUD 1600 for four months if paid in full, or AUD 420 per month for four months (payment plan)

How to get started:

Step 1: Send me an email via the button below to express your interest
Step 2: I will be in touch to book in for a no-obligations 20 minutes call
Step 3: If we agree it's a fit, we'll create a plan and get you started with your 1:1 program

“Don't think about it, just do it. Message Mani and get started - I wished I'd made contact sooner. Mani explains everything in a non confusing easy to understand way. No question was too silly and while in the end I really did know what to do I'd been restricting so much I was to scared to change - Mani's knowledge is amazing and having that reassurance that your doing things right is a weight off. I would totally recommend you try Mani's coaching. :)"

VIKI | Mum of one

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